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Based on World Health Organization (WHO) health report in 1997, heart disease and blood vessel responsible for the deaths worldwide, or approximately 15 million people, some 7.2 million due to coronary heart disease, and 4.6 million people due to stroke , and the remainder from other heart diseases. In developing countries such as Indonesia itself constantly increasing nearly 50% each year.

So far, there is also the assumption that when women exercise diligent enough to avoid this disease. Or by removing a variety of fast food processed foods are also able to drive away this disease. In addition, if you feel young and healthy, how could need to worry about heart disease?
The fact is heart disease kills more women aged 25-44 years old each year than breast cancer. Myth that heart disease only affects men and elderly.

However, you do not worry. The results of research conducted has shown that 82% of the risk of heart disease, can be prevented through lifestyle changes. Well, to find out what can prevent heart disease, what are the most important thing as a step that can be done to reduce the risk of heart disease.

1. Exercise your heart every day.
Overweight or even obesity can increase the risk of heart disease or stroke. Your heart harder to work pumping blood throughout the body if you overweight. Also if you have excess fat around your waist, this belly fat can affect the metabolism, increasing the risk of diabetes, as well as your cholesterol level. Should still maintain good habits and maintain body mass index (BMI) to stay below 25.

In a recent study of more than 27,000 women at Harvard Medical School, researchers found that only one or two hours of physical activity a week can reduce the risk of heart disease by 27%. While exercise two to five hours per week will reduce the risk of heart disease by 32%, while training more than five hours per week can reduce the risk of up to 41%. While changes in body mass index (BMI) of a woman, would only reduce the risk of heart disease by 10%. Sport has a direct effect to reduce inflammation, improve blood vessel function, lowering blood pressure and cholesterol levels, no matter your weight down or not. Try exercising your heart 30 to 60 minutes at least five times a week.

2. Stop smoking right now.
If you have the habit of smoking, the risk of heart disease will increase two to four times greater than those who never smoked. Research also shows that smokers who had a heart attack will be more likely to die (suddenly in one hour). Nicotine is a great deal of pressure on the blood vessels that affects the absorption of oxygen in the body, and also accelerate the emergence of plaque in arteries.

Smoking will also lowering HDL (high density lipoprotein) or commonly known as good cholesterol, increase levels of LDL (low density lipoprotein) or bad cholesterol as well make the blood cells become more sticky and increases the risk of clotting.
Fortunately, not too late to stop this bad habit. A study at Kurume University School of Medicine in Japan, found that smokers who stopped smoking a year, can quickly improve the function of red blood cells.

3. Stress makes your heart work harder.
Stress is a part of life that can not be avoided. Stress can affect your mood and even your attitude when dealing with others. Stress will cause some physical changes in the body that can unwittingly trigger coronary heart disease, high blood pressure, chest pain, and heart rhythm irregularities, stress will interfere with the body’s immune system, so you will be more susceptible to disease.
Also stress will increase inflammation in the body, releasing chemicals that damage the blood vessels, and will flood your body with stress hormones, like cortisol. The existence of this cortisol will increase pressure vessels and bad for the way the body metabolizes blood sugar (glucose).

Stress also causes your heart will beat faster and your breathing becomes shorter. This will increase the production of stress hormones and it will make you more anxious. In fact, inhaled a deep breath to trigger the release of chemicals that make you more relaxed. Finally, the presence of stress can start bad habits, like smoking or turn to food as a stress release. Learn how to cope with stress will alleviate this adverse effect.

4. What happens when you sleep, will affect your heart health.
If you think you sleep so soundly that it’s hard to wake, what is that right? More than 18 million adults in the United States suffer from sleep apnea, a disease that could threaten the soul marked by cessation of breath that sometimes occur hundreds of times per night without you knowing it. Only 10 percent of these people are aware if they suffer from this disorder. These diseases can increase the risk of high blood pressure, heart attacks and strokes, because it will put pressure on the heart when you try to breathe. This situation also creates a stress reaction will keep the adrenaline flow can damage the heart over time.

5. Siblings can be a mirror of your health.
If you have a parent or grandparent with heart disease is the biggest risk factor for heart disease itself. But you may not realize when your brother or sister, one of them are suffering from heart disease it is a more accurate predictor. Several studies say that, regardless of lifestyle factors or age, your risk of coronary heart disease will increase significantly if you have siblings who have experienced it. Also, the younger brother you are diagnosed with this disease, the higher your risk.

And if the youngest sibling has been diagnosed with heart disease, the chances become greater you will experience it. Therefore recommend that your family members, especially brothers or sisters, to conduct regular health checks, to check their cholesterol and blood pressure. In addition, also check if they have diabetes. Diabetes is one of the triggers of heart disease because of increased blood sugar levels will accelerate the emergence of blood vessel plaques.

6. Two major risk factors for heart disease show no symptoms.
Blood pressure and cholesterol levels is an important factor to measure your risk for heart disease, heart attack and stroke. High blood pressure makes your heart work harder than in normal circumstances, whereas high cholesterol levels can trigger the formation of plaque inside blood vessels.

The important thing is whether you have one or two risk factors for heart disease, it is important to take general health check once a year. For total cholesterol number should be below 200 milligrams perdesiliter (mg / dL), with LDL less than 100 mg / dL, HDL at 50 mg / dL or higher, and triglycerides less than 150 mg / dL. Do not forget to make sure your blood pressure reads 120/80 or lower.

7. Free from trans fats.
Studies conducted at the Harvard School of Public Health shows the result that someone who ate the most trans fats increase the risk of heart disease compared to one-third times that consumed the least. After eating many foods that contain high saturated oil, your blood vessels will be more difficult to expand and increase blood flow, while cholesterol ‘good’ to be not very effective in giving substance that can cause plaque from blood vessels.

To maintain healthy cholesterol levels, you get less than 10% of daily calories from saturated fat (about 20 grams or 180 calories per day with a standard 2000-calorie diet). Changing consumption of full cream dairy products to low fat, avoid foods that are also made with tropical oils, and limit your daily consumption of red meat to less than 100 grams.

Heart disease is a disease of the heart that has several variations such as hypertension, congenital heart disease, heart infection, disorders of the heart valves and heart arrythmias. Heart disease doesn’t develop all at once but comes on slowly and insidiously; with the patient seldom knowing that the disease is forming.

It is a fact that exercise, a healthy diet or low cholesterol can protect or prevent the various forms of heart disease. It is interesting to note; however, that not all types of heart disease are the result of unhealthy lifestyle habits. There are some variations of heart disease that are brought on by viruses. An example of this would be a baby born with a defect in a heart valve.

What most physicians recommend and suggest when talking about preventing heart disease is preventing coronary heart disease.

The facts state that more than 60 million Americans suffer from some form of heart disease. Sadly, statistics show that around 2600 people die each day from heart disease. Cancer comes in second as the nation’s largest killer.

But, these statistics need not frighten you because there are things you and I can do to prevent or lessen the chances of getting heart disease.

The major risk factors that lead to heart disease are high blood pressure, high blood cholesterol, diabetes, smoking, obesity, lack of physical activity, heredity, gender and age. Most of these major risk factors can be lessened such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and inactivity. By being aware of how we can lessen or eliminate these factors by being vigilant and taking better care of our health, we can do a great deal to keep heart disease out of our lives.

There are also risk factors that contribute, or make it more likely that you will have heart disease such as stress, sex hormones, birth control pills and alcohol. These factors we do have some control over and with guidance from our physicians and practicing better health habits, we can keep these heart risk factors low.

And there are additional factors we can initiate to prevent heart disease. First of all if you smoke, stop. Next if you don’t have an exercise program, begin one and start out small—say 15-20 minutes and each week add on a few minutes more. Begin with walking or riding a stationary bike. You will feel healthier in a short time and your body will thank you.

Next, eat a diet that is healthy for your heart such as fresh fruits and vegetables, lean meats, more salads, nuts and whole grain breads and cereals. Stay away from saturated fats found in such food as muffins, pies, high-saturated meats and cheese. And, keep a healthy weight. Find out what your BMI is—a figure that looks at your height in comparison to weight, and get regular health screenings—especially for blood pressure and cholesterol levels.

Don’t wait around and allow an unhealthy lifestyle lead to heart disease, for with preventative measures you can can prevent heart disease and add years to your life – if you have heart disease – check out the best ways for heart disease treatment!

Inflammation plays a crucial role in the pathogenesis of arteriosclerosis, especially in acute coronary syndromes such as happen with a heart attack. And it was the very inability of ‘established’ risk factors such as high blood cholesterol (hypercholesterolemia), high blood pressure (hypertension) and smoking to fully explain the incidence of cardiovascular disease that has resulted in historically repeated calls to search out an infectious cause and the specific microbe behind it. Today, half of US heart victims have acceptable cholesterol levels, including HDL and LDL fractions, and 25% or more have none of the “risk factors” associated with heart disease, including smoking, high blood pressure or obesity, most of which are not inconsistent with being caused by infection to begin with. [1,2] Cholesterol itself was on the rise in Japanese blood during the very decade (1980-1989) when its incidence in coronary heart disease was on its way down. [22] So Nieto stressed the need to continue to look for an infectious disease behind heart disease. [3}

Which Disease?

Ever since a 1988 report of raised antibodies against Chlamydia pneumoniae in patients with heart disease, it was hoped that this microbe might be behind heart disease and atherosclerosis [28] Hurting this was the low incidence of atherosclerosis in the tropics despite Chlamydia’s high frequency there. [29]. Also Loehe, Bittman and other groups concluded that although Chlamydia, on occasion, might be present, it was not a causative factor in heart disease [30], because there was no correlation between the severity or extent of atherosclerosis and the involvement of chlamydial infection. Recently the Chlamydial hypothesis has been subject to a flurry of antibiotic trials, with mixed results, leaving some investigators to conclude that possibly Chlamydia doesn’t even play a role in atherosclerosis. [42] Certainly this was born out in two sizeable trials, one of which [47] had 1,187 participant. In neither trial [48] could any of the commonly thought of bacterial causes of heart problems – Chlamydia pneumonia and Helobacter pylori be correlated with cardiovascular disease. Nor could a virus. Also, in those trials which did show benefit antibiotics used (Azithromycin, Clarithromycin) are first line agents against certain forms of tuberculosis (fowl tuberculosis or Mycobacterium avium). Contrary to common belief, TB infections occur as a mixed infection with “atypical” TB in up to 11% of cases, even in HIV free individuals. [41] Today the antibiotic Rapamycin is used to coat coronary stents. [45] Rapamycin enhances the killing of mycobacteria like tuberculosis by human white blood cells called macrophages. [46]

Historical Associations

The association between active pulmonary tuberculosis and Acute Myocardial Infarction or heart attack has been reported and stubbornly ignored for around four and a half decades. Certainly, TB shares a more striking connection to heart disease than its nearest competitor, Chlamydia pneumonia. CDC maps for cardiovascular disease case rates bear a striking resemblance to comparable state and regional tuberculosis maps. [4,5]

Long before there was such a thing as a ‘heart specialist’ The National Tuberculosis Association created an offshoot called the American Heart Association (AHA). In one of its first bulletins, the American Heart Association came up with a long list of similarities between tuberculosis and heart disease. [17] And Ellis’s 1977 New England Journal of Medicine article [6], confirmed that the mortality rate for TB and heart disease were curiously about the same: 200 to 300 persons per 100,000.

By 1965, Rutgers investigators Livingston and Alexander-Jackson, working with sterile, post-catastrophic coronary artery and muscle specimens, established low-grade tubercular infection, staining ‘acid-fast’ (stains which did not decolorize when acid-alcohol was added) occuring in all ischemic heart specimens. [11] In that same year Russian investigators began generating their own proof that tuberculosis was causative in both atherosclerotic heart disease [18,19,20,21] and acute myocardial infarction (a heart attack) itself. [13,14,15].

Measuring Heart Trouble With Cardiac Enzymes In The Blood

Cases were soon on record of individuals with no cardiac risk factors, presenting with acute onset chest pain, ST elevation on their electrocardiogram (EKG), and elevated cardiac enzymes – all indicative of a heart attack with no other involvement than pulmonary tuberculosis [37]. As with its predecessor creatine kinase (CK-MB), today’s new enzymatic gold standard for detecting a heart attack, the troponins, are elevated in disseminated tuberculosis, Read more… »

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The term heart disease could be a very broad term. Issues can arise inside the heart muscle, arteries supplying blood to the heart muscle, or the valves among the guts that pump blood in the proper direction. Understanding the variations between each disease of the guts can facilitate with the confusing applications of the term heart disease. Coronary artery disease or CAD is the most common sort of heart disease and the leading cause of death in each genders within the U.S. Coronary artery disease affects the arteries supplying blood to the center muscle. These coronary arteries harden and slender thanks to the buildup of a waxy cholesterol, fatty substance referred to as plaque. This plaque buildup is referred to as atherosclerosis. The rise in plaque buildup causes the coronary arteries to become narrower. This can cause blood flow to become restricted, decreasing the amount of oxygen delivered to the guts muscle. Decreasing the quantity of oxygen supplied to the guts muscle will cause angina (chest pain) and result in a heart attack. Coronary artery disease over time will weaken the center muscle contributing to heart failure and arrhythmias (abnormal heart rhythms). Coronary heart disease is another confusing sort of heart disease. Coronary heart disease isn’t the same issue as coronary artery disease. While coronary artery disease refers to the coronary arteries, coronary heart disease refers to the diseases of the coronary arteries and resulting complications. This includes such complications like chest pain, a heart attack, and also the scar tissue caused by the center attack. Understanding this delicate difference between the two might impress your cardiologist. Cardiomyopathy may be a disease affecting the muscle of the heart. Cardiomyopathy will be genetic or caused by a viral infection. Cardiomyopathy can be classified as primary or secondary. Primary cardiomyopathy is attributed to a particular cause (hypertension, Read more… »

Find Out About Reversing Heart Disease Naturally With Diet

 

According to the statistics about heart disease published in 2006 by the Center for Disease Control, 24.7 million adults have been diagnosed with heart disease. This figure is equivalent to 11.5% of the American adult population.

 

Reversing heart disease may not be possible in all cases, but according to the American Heart Association, most people with cardiovascular diseases, including heart failure, can live full and enjoyable lives, with the right treatment and attention to lifestyle.

 

The CDC is only one agency that publishes statistics about heart disease. “Diseases of the heart” is listed as the number one cause of death in the United States. It is important to remember that this figure includes all deaths caused by all of the different diseases of the heart, not just coronary artery disease, which is a narrowing of the arteries that lead to the heart.

 

For simplicity’s sake, the National Vital Statistics Report, which is responsible for publishing these statistics about heart disease deaths, does not include subcategories in this report. It is impossible to tell how many of these deaths (654,092 in 2004) were caused by coronary artery disease, heart failure or another disease affecting the heart.

 

Also known as atherosclerosis, coronary artery disease is the focus of some research concerning reversing heart disease.

 

According to the Health Center at the University of Texas, noninvasive positron emission tomography, a technology developed by Dr. K. Lance Gould allows doctors to see where heart blood flow has been restricted by early cholesterol buildup in the arteries, with greater accuracy than previous technologies, including the stress test.

 

A treatment program can be designed for the individual to remove the cholesterol from the artery wall, thus reversing heart disease processes. Reversing heart disease takes time, typically 18-24 months and there is some remaining risk of heart attack during this time, but the doctors and researchers at UT believe that treatment can be quite effective. Dietary and lifestyle changes will still be necessary to prevent additional cholesterol build-up, however.

 

According to statistics about heart disease published by the American Heart Association, 5 million Americans are living with heart failure and approximately 500,000 new cases are diagnosed each year.

 

Coronary artery disease and heart failure are not the same conditions, but untreated coronary artery disease can lead to heart failure. These and other statistics about heart disease indicate that coronary artery disease leads to heart failure about 20% of the time, which is distressing, since the latest technology can be effective at reversing heart disease and preventing its progression to heart failure.

 

Some doctors and researchers believe that coronary artery disease and many other diseases can be linked to inflammatory responses within the body. Being overweight can cause inflammation all over the body. Improper diet can lead to inflammation. Type II or adult onset diabetes, one of the many risk factors for heart disease, is believed to be linked to inflammation. All of this research supports the importance of proper diet, regular exercise and weight control.

 

Some researchers have reached the conclusion that natural anti-inflammatories may be safer and more effective than anti-inflammatory drugs, because natural anti-inflammatories target a number of inflammatory responses, while synthetic anti-inflammatories may target only a single inflammatory molecule.

 

The mangosteen — an exotic fruit from Southeast Asia, not to be confused with the common mango — has been shown in scientific research to contain a very potent anti-inflammatory, a Cox-2 inhibitor, as well as numerous vitamins, minerals and anti-oxidants that can prevent blood clots; reduce bad cholesterol and support overall function of the heart.

 

Patient reports indicate that it helps control diabetes; lowering blood sugar levels and reducing the need for insulin. Mangosteen products may also help those who need to get up and take a walk, by increasing energy and improving blood flow. There is no magic health elixir for preventing or reversing heart disease, but mangosteen may help.

 

The statistics for heart disease may be depressing, but even more depressing is the fact that 66.3% of all Americans over the age of 20 are overweight, another risk factor for developing heart disease.

 

So, in summary, see your doctor, follow good dietary and lifestyle habits, and perhaps try a natural anti-inflammatory like the editors at restore-your-health.com.

Reversing Heart Disease Naturally With Diet – Statistics about Heart Disease Discussed Here

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